Nutrition information

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Lightning Lunch

  Calories (kCal) Fat (g) Satur. Fat (g) Trans. Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Light Chicken Fried Steak 400 25 4.5 0.5 35 440 27 0 1 16
Light Chicken Tenders 390 19 3 0 65 410 31 0 1 25
Light Meat Loaf 330 19 7 1 135 790 11 1 3 26
Light Pot Roast 340 15 5 0 105 760 13 2 2 37
Light Vegetable Heaven (See individual vegetables)
Light Chicken & Dumplings 340 8 2.5 0 85 1990 47 1 3 22
Soup & Salad (See individual vegetables)
Chicken Tender Salad 600 33 10 0 235 680 40 3 6 38
Chef Salad 380 18 8 1.5 80 1170 28 7 13 30
Open-Faced Roast Beef Sandwich 440 14 2.5 1 30 860 55 3 7 22

Homestyle Chicken

  Calories (kCal) Fat (g) Satur. Fat (g) Trans. Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Grilled Chicken (Light) 160 6 1.5 1 65 350 0 0 0 23
Grilled Chicken (Classic) 220 8 2 1 95 380 0 0 0 34
Cajun (Light) 160 6 1.5 1 65 260 0 0 0 23
Cajun (Classic) 220 8 2 1 95 290 0 0 0 34
Lemon Pepper (Light) 160 6 1.5 1 65 210 0 0 0 23
Lemon Pepper (Classic) 220 8 2 1 95 230 0 0 0 34
Monterey Chicken (Light) 510 35 14 1.5 130 1310 3 1 2 42
Monterey Chicken (Classic) 740 51 19 1.5 190 1820 4 2 3 62
Santa Fe Chicken (Light) 370 21 10 1.5 105 870 6 1 1 35
Santa Fe Chicken (Classic) 590 33 17 1.5 165 1140 14 3 3 55
Chicken Fried Chicken (Light) 340 20 3 0.5 35 520 27 1 1 13
Chicken Fried Chicken (Classic) 630 37 6 1 65 920 52 2 1 25
Chicken Tender Dinner (Light) 390 19 3 0 65 410 31 0 1 25
Chicken Tender Dinner (Classic) 590 29 4.5 0 95 620 46 0 1 37
Chicken & Dumplings (Light) 340 8 2.5 0 85 1990 47 1 3 22
Chicken & Dumplings (Classic) 420 9 3 0 105 2460 58 1 3 27
South. Chicken Parmesan (Light) 310 18 6 0 45 820 20 1 3 16
South. chicken Parmesan (Classic) 570 33 11 0 85 1380 37 2 4 29

Mouth-Watering Catfish

  Calories (kCal) Fat (g) Satur. Fat (g) Trans. Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Crispy Fried (Light) 180 10 2 0 40 680 9 0 0 15
Crispy Fried (Classic) 360 19 3.5 0 80 1350 17 0 0 29
Cajun Fried (Light) 180 10 2 0 40 680 9 0 0 15
Cajun Fried (Classic) 360 19 3.5 0 80 1350 17 0 0 29
Cajun Grilled (Light) 180 11 2.5 1 65 240 0 0 0 18
Cajun Grilled (Classic) 320 18 4 1 130 440 0 0 0 36
Lemon-Pepper Grilled (Light) 180 11 2.5 1 65 210 0 0 0 18
Lemon-Pepper Grilled (Classic) 320 18 4 1 130 390 0 0 0 36

Savory Beef

  Calories (kCal) Fat (g) Satur. Fat (g) Trans. Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Chicken Fried Steak (Light) 400 25 4.5 0.5 35 440 27 0 1 16
Chicken Fried Steak  (Classic) 750 47 8 1 70 760 52 0 1 31
So. Smoth. Ckn. Fr. Steak (Light) 510 34 11 1 65 620 27 0 1 23
So. Smoth. Ckn. Fr. Steak (Classic) 870 56 15 1 100 940 52 0 1 38
Meat Loaf (Light) 330 19 7 1 135 790 11 1 3 26
Meat Loaf (Classic) 660 39 14 2 270 1580 22 2 7 52
Shepherd’s Pie (Light) 570 34 13 4 125 1380 37 4 4 30
Sheperd's Pie (Classic) 810 47 18 4.5 225 1940 45 4 6 49
Juicy Pot Roast (Light) 340 15 5 0 105 760 13 2 2 37
Juicy Pot Roast (Classic) 680 29 10 0 210 1530 26 4 4 75
Hamb. Steak w/ Onions (Light) 350 24 8 2.5 95 1230 6 1 3 28
Ham. Steak w/ Onitons (Classic) 560 37 13 3 155 1290 8 1 4 46
Mushroom Hamb. Steak (Light) 480 35 14 3.5 115 1490 5 1 1 34
Mushroom Hamb. Steak (Classic) 740 53 21 5 185 1650 8 1 1 54
Hamb. Steak Supreme (Light) 700 53 21 2.5 165 1170 6 1 2 47
Hamb. Steak Supreme (Classic) 1280 97 40 4.5 295 2250 10 2 3 85
Beef Liver & Onions (Light) 420 16 4 2.5 655 600 16 1 4 49
Beef Liver & Onions (Classic) 600 23 6 3 985 680 21 1 4 73

Pork Specialties

  Calories (kCal) Fat (g) Satur. Fat (g) Trans. Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Grilled Pork Chops (Light) 180 11 3.5 0 60 1040 0 0 0 18
Grilled Pork Chops (Classic) 360 22 7 0 120 1350 1 0 1 37
Deep-Fried Pork Chops (Light) 700 45 11 0 90 660 41 3 2 31
Deep-Fried Pork Chops (Classic) 1390 90 21 0.5 180 1320 82 5 3 62
Grilled Ham Steak (Light) 130 7 2 0.5 45 870 2 0 2 13
Grilled Ham Steak (Classic) 260 14 3.5 1 90 1740 4 0 4 26

Fantastic Feasts

  Calories (kCal) Fat (g) Satur. Fat (g) Trans. Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Catfish Feast: Crispy Fried 810 41 7 0 120 2560 62 3 0 48
Catfish Feast: Cajun Fried 810 41 7 0 120 2560 62 3 0 48
Catfish Feast: Cajun Grilled 480 27 6 1.5 195 670 1 0 0 55
Catfish Feast: Lemon Pepper Grilled 480 27 6 1.5 195 580 1 0 0 55
Cajun Grilled Combo 480 25 5 2 195 710 1 0 0 59
Country Pork Chop Feast: Fried 2090 135 32 1 270 1980 123 8 5 93
Country Pork Chop Feast: Grilled 540 33 10 0 180 2030 1 0 1 55

Vegetables & Side items

  Calories (kCal) Fat (g) Satur. Fat (g) Trans. Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Apple Sauce 90 0 - - - 15 23 2 18 0
Baked Squash 210 10 2 2 90 1010 21 3 11 4
Black-eyed Peas 210 1 0 0 0 530 32 8 0 16
Cole Slaw 240 20 3 0 20 240 15 2 13 1
Cottage Cheese 90 2.5 1.5 0 15 480 5 0 5 12
French Fries 270 13 2 0 0 270 35 3 0 3
Fried Corn-on-the-Cob 270 12 2 0 5 130 35 9 7 5
Fried Okra 290 20 3 0 0 360 25 5 2 3
Green Beans 50 0.5 0 0 0 970 10 3 6 2
Green Dinner Salad (Small) 80 4.5 2.5 0 10 100 6 2 3 4
Baked Potato (Loaded) 590 34 13 2.5 65 680 54 6 6 18
Macaroni & Cheese 220 12 4 0 20 520 20 1 5 8
Marin. Black-eyed Pea Salad: (Small) 200 14 2 0 0 340 13 4 3 5
Mashed Potatoes 160 6 1 1.5 0 500 25 3 1 3
Pinto Beans 110 1.5 0.5 0 0 280 18 6 0 6
Red Beans & Rice (Cup) 260 12 4.5 2 45 360 24 5 4 13
Turnip Greens 80 7 2 0 5 25 3 0 2 1
Whole-Kernel Corn 160 9 1.5 2 0 300 15 2 9 3

Garden-Fresh Salads

  Calories (kCal) Fat (g) Satur. Fat (g) Trans. Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Chicken Tender Salad 600 33 10 0 235 680 40 3 6 38
Chef Salad 380 18 8 1.5 80 1170 28 7 13 30
Meat Lover’s Chef Salad 590 37 13 1.5 115 1800 28 7 13 39
Santa Fe Chicken Salad 490 23 9 1.5 260 730 22 6 8 49
Grilled Chicken Salad 430 22 9 1.5 260 760 10 3 6 46
Cajun Grilled Chicken Salad 440 23 9 1.5 260 980 11 4 5 46
House Salad 390 29 11 0.5 200 770 12 4 6 22
Green Dinner Salad: Large 170 11 6 0.5 30 250 11 3 5 10
Green Dinner Salad: Small 80 4.5 2.5 0 10 100 6 2 3 4
Marinated Black-eyed Pea Salad: Large 390 28 4 0 0 670 24 7 5 9
Marinated Black-eyed Pea Salad: Small 200 14 2 0 0 340 13 4 3 5

Soup & Salad

  Calories (kCal) Fat (g) Satur. Fat (g) Trans. Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Soup & Salad: (Bowl, 10 oz.)                    
Cheese Broccoli 290 17 10 0 40 1520 21 2 7 16
Cheese Potato 350 21 7 4 15 1190 33 4 5 9
Chicken Noodle 240 16 3.5 3.5 30 940 17 1 3 9
Chicken & Rice 250 14 3 3 25 840 20 1 3 9
Cream of Mushroom 270 22 4 4.5 0 990 15 1 3 3
Cream of Tomato 340 31 6 9 0 1060 13 3 6 3
Ham & Cheese 450 33 13 4 55 1790 20 1 7 19
Ricardo’s Chili 410 23 9 1.5 105 950 16 4 7 33
Spicy Black-eyed Pea 300 10 3 0 10 510 34 9 2 18
Vegetable 80 1 0 0 0 420 14 3 4 3
Vegetable Beef 130 4 1 0 20 410 13 3 4 10
Chicken & Dumplings 420 9 3 0 105 2460 58 1 3 27
Red Beans & Rice 440 20 7 3 75 610 41 8 7 22

Dressings: (1 fl. oz.)

  Calories (kCal) Fat (g) Satur. Fat (g) Trans. Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Balsamic Vinaigrette 60 5 0.5 0 0 280 3 0 3 0
Blue Cheese 120 12 2.5 0 5 260 1 0 1 1
Caesar 90 8 1.5 0 10 280 1 0 0 0.5
Cajun Ranch 100 10 1.5 0 10 240 1 0 1 0
Catalina French 130 11 1.5 0 0 420 8 0 8 0
Honey Dijon 70 5 1 0 5 240 6 0 4 0
Honey Mustard 170 17 2.5 0 15 140 7 0 6 0
Light Italian 35 2 0 0 0 360 5 0 4 0
Light Ranch 30 0 0 0 0 280 6 0.5 3 0
Oil & Vinegar - - - - - - - - - -
Ranch 100 10 1.5 0 10 190 1 0 1 0
Thousand Island 120 11 2 0 10 290 4 0 4 0

Gourmet Sandwiches

  Calories (kCal) Fat (g) Satur. Fat (g) Trans. Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Hamburger 620 29 8 2 95 1630 54 3 10 37
Cheeseburger 690 34 11 2 110 1930 54 3 10 41
Mushroom Swiss Cheeseburger 730 37 12 3.5 110 2100 55 3 11 42
Bacon Cheeseburger 1020 62 19 2 160 2890 55 4 12 57
Patty Melt 1060 60 21 6 180 1710 59 4 11 63
Cajun Grilled Chicken 550 17 2.5 2 95 960 53 3 10 45
Grilled Chicken Breast 550 16 2.5 2 95 1050 53 3 10 45
Chicken Fried Steak 970 47 8 1 70 1060 98 3 11 40
Chicken Fried Chicken 850 37 5 1 65 1220 98 5 11 34-
Open-Faced Roast Beef 440 14 2.5 1 30 860 55 3 7 22
Grilled Cheese 490 24 9 2 30 1390 48 2 6 18

Southern Appetizers

  Calories (kCal) Fat (g) Satur. Fat (g) Trans. Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Fried Pickles 760 58 9 1 25 2550 55 4 5 7
Chicken Tenders 590 29 4.5 0 95 630 47 0 1 37
Fried Mushrooms 1610 111 16 2 75 1780 134 15 28 22
Fried Cheese 720 37 13 0.5 65 2140 70 7 7 29
Half & Half 2210 145 25 2.5 145 4420 179 15 26 52
Sampler 1610 101 18 2 120 2490 135 12 22 44
Super Sampler 2040 136 23 2.5 135 3850 162 13 25 46

Kid's Menu Items (Plates)

  Calories (kCal) Fat (g) Satur. Fat (g) Trans. Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Chicken Fried Chicken 340 20 3 0.5 35 520 27 1 1 13
Chicken Fried Steak 400 25 4.5 0.5 35 440 27 0 1 16
Meat Loaf 330 19 7 1 135 790 11 1 3 26
Country Pork Chops 180 11 3.5 0 60 1040 0 0 0 18
Chicken & Dumplings 340 8 2.5 0 85 1990 47 1 3 22
Catfish Strips (3) 180 10 2 0 40 680 9 0 0 15
Chicken Tenders (3) 300 15 2.5 0 50 310 23 0 1 19
Grilled Chicken Tenders (3) 160 6 1.5 1 65 350 0 0 0 23
Grilled Ham Steak 130 7 2 0.5 45 870 2 0 2 13
Macaroni & Cheese 220 12 4 0 20 520 20 1 5 8

Kid's Menu Items (Sandwiches & Stuff)

  Calories (kCal) Fat (g) Satur. Fat (g) Trans. Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Hamburger 360 17 5 1.5 45 1350 31 2 5 20
Cheeseburger 430 22 8 1.5 60 1650 31 2 5 24
Grilled Cheese (1/2) 240 12 4.5 1 15 750 24 1 3 9
Corn Dog Bites (5) 450 31 8 0 50 640 29 6 2 11

Delicious Desserts

  Calories (kCal) Fat (g) Satur. Fat (g) Trans. Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Strawberry Shortcake 690 27 13 0 95 560 96 3 73 9
Strawberry Shortcake - Mini 310 12 5 0 40 260 45 1 34 4
Chocolate Shortcake 990 41 25 0 95 760 152 3 118 12
Double Fudge Dream 1520 57 27 0 125 1120 234 6 172 16
Double Fudge Dream - Mini 720 26 12 0 55 550 114 3 83 7
Classic Banana Split 650 27 17 0 70 150 98 5 73 9
Classic Banana Pudding 320 11 4 1 0 290 55 1 32 1
Classic Banana Pudding - Mini 140 5 2 0 0 125 24 0 13 1
Cheesecake: Plain 410 30 19 1 130 270 29 0 28 7
Cheesecake: Strawberry 440 30 19 1 130 270 37 1 35 7
Cheesecake: Turtle 640 38 22 1 135 450 68 1 60 9
Cobbler: Blackberry 190 5 2 0 0 110 34 3 20 2
Cobbler: Peach 220 7 3 0 0 160 37 1 23 2
No-Sugar-Added Apple 230 12 5 0 10 65 29 2 7 3

Homemade Bread

  Calories (kCal) Fat (g) Satur. Fat (g) Trans. Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Homemade Rolls (1 roll) 150 4.5 0.5 0 5 180 24 1 4 3
Cornbread (1 muffin) 160 4.5 1 0 20 380 28 1 5 3